Categorías: Thoughts

Yi Jin Jing 易筋經

Yi Jin Jing is a method to develop strong and flexible muscles and tendons. It is therefore also called “Muscle and Tendon Change Classic”.

  • Yi - Change
  • Jin - Tendons
  • Jing - Methods

It belongs to the classic repertoire of Qi Gong exercises in the Shaolin Arts around the globe. Together with the 8 brocades (Ba Duan Jin) and the meditative circular movements (Chan Yuan Gong) it gives a strong foundation to complete all martial exercises.

The 12 Exercise / Posture Names are:

  1. Wei Tuo Presenting The Pestle (Frontways)
  2. Wei Tuo Presenting The Pestle (Sideways)

  3. Wei Tuo Presenting The Pestle (Upwards)

  4. Plucking Stars On Each Side
  5. Pulling 9 Cows By Their Tails

  6. Displaying Claws and Spreading Wings

  7. 9 Ghosts Drawing Swords
  8. Placing 3 Plates On The Floor

  9. Black Dragon Shows It’s Claws

  10. Tiger Jumping On It’s Prey
  11. Bowing Down In Salutation
  12. Swinging The Tail

Because the reason why the airplane disturbs you, is because you’re not with yourself.